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  • Welcome to the Pushup Warrior App! Pushup Warrior was created by Martin Rooney, an internationally recognized fitness, business leadership and martial arts expert. Martin Rooney has traveled the world studying fitness training and through Pushup Warrior he will take you on a tour of the push-up. With over 120 different push-up variations and 60 workouts to choose from, you will be sure to burn fat, build muscle and get fit.

  • Check out this video and hear about Pushup Warrior from app's creator, Martin Rooney.

  • As a result of his knowledge and ability to perform pushups, Martin and his writings have been featured throughout the top magazines in the world. Here is a sampling of articles that will give you more insight into his pushup training:

  • Men's Health: International Pushup Variations

    Read Now

  • Lifestyle: The International House of Pushups

    Read Now

  • Men's Health: Physical Fitness Test Pushups

    Read Now

  • Men's Fitness: Hurricane Training

    Read Now

  • Military.com: International House of Pushups

    Read Now

  • Lifestyle: The Pushup Challenge

    Read Now

  • Yahoo.com: How to do the Perfect Pushup

    Read Now

  • Men's Health: Are You MH Fit? Take The Test!

    Read Now

  • Men's Fitness: Martin Rooney's Top Martial Arts

    Read Now

  • Livestrong.com: 5 Ways to Improve the Pushup

    Read Now

  • Here are a number of videos in which Martin demonstrates just some of the pushups featured on the Pushup Warrior app. These videos demonstrate why Martin is known by his peers as the Pushup Warrior.

  • 100 Pushups in 2 Minutes

  • 30 The "Hard" Way

  • Cruel and Unusual Pushups

  • Plyometric Pushup Challenge

  • 100 Pushups From Around the World

  • Chain Pushup Circuit

  • High Box Explosive Pushup

  • Swiss Ball Pushup Circuit

  • Plyometric Low Box Pushups

  • Over 120 Pushups

    Martin Rooney has traveled the world learning the pushup variations featured on this app. Many will be ones you have never seen or tried before.

  • Warrior Challenge

    Test yourself in the One, Three and Four minute pushup challenges. These scores can be improved using the Workout Section of the App.

  • Push Up Of The Day

    Each day you can spin the wheel to see what your pushup of the day will be. This is a great start or finisher to every workout.

  • Help Videos

    Watch as Martin Rooney shows you how to do over 120 different kinds of pushups. Instructional text is also featured with each video.

  • Workouts Section

    Martin Rooney has hand picked some of the most grueling pushup workouts for you to test your strength. Over 60 different workouts are included.

  • Track Your Progress

    Every rep is recorded to your personal profile. As you reach milestones, your belt color will change to reflect your pushup warrior status.

  • "If you are tired of being the nail, let Martin Rooney and his Pushup Warrior app turn you into the hammer!"

    Renzo Gracie, UFC and Pride FC Veteran, World Champion Coach

  • "With Pushup Warrior, Martin Rooney gives me great new ways to push myself physically and mentally with little or no equipment. It is a must have especially when I am traveling."

    Chris Long, St. Louis Rams Defensive End

  • "If you don't have access to Martin, his Pushup Warrior app is the next best thing. This will get you in great shape...guaranteed."

    Jim Miller, top ranked UFC Lightweight

  • "My man Martin Rooney has done it again with his pushup app. If you are looking to get stronger, look no further."

    Ray Rice, Baltimore Ravens All-Pro Running Back

  • "This app is dope for staying in shape. I live by it when I am on the road."

    Jim Jones, World Famous Rap Artist

  • "Users will find themselves being constantly challenged with an assortment of workouts. Each workout is designed to help users push themselves past their limits. This app features over 100 different workouts, as well as videos demonstrations of how to complete the workouts."

    Greg Young, App Reviewer, AppAdvice.com

  • Check back here for info on Pushup Warrior updates

  • - 12/22/2011 Version 1.0

    Available in AppStore

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